Operation Transformation 2024 Shopping List: Week 3

If you want to follow the Operation Transformation Leaders’ meal plan, simply bring this shopping list on your next trip to the supermarket, and get ready to make some tasty dinner dishes.

Week 3

Thursday, 18 January – Pork Chop with Apple & Cauliflower & Potato Mash

Friday, 19 January – Fish & Chips

Saturday, 20 January – Peanut Butter Chicken Curry

Sunday, 21 January – Creamy Paprika Chicken with Sweet Potato Wedges

Monday, 22 January – Niamh’s Roasted Gnocchi, Cherry Tomatoes & Veggie Sausages

Tuesday, 23 January – Chicken Parmigiano

Wednesday, 24 January – Spinach & Lentil Dahl

Fruit & Veg

• Apple (1)
• Baby spinach leaves (110g)
• Basil (10g – optional)
• Broccoli (300g)
• Butternut squash (150g piece)
• Carrots (3 small)
• Cauliflower (150g piece)
• Celery (1 stick)
• Cherry tomatoes (27)
• Chives (5g)
• Cucumber (¼)
• Flat-leaf parsley (5g – optional)
• Garlic (8 cloves)
• Ginger root (45g)
• Green beans (200g)
• Lemongrass stalk (1)
• Lime (1)
• Onions (1 + 2 small)
• Potatoes (2 – 200g + 250g)
• Red chillies (2 mild – optional)
• Salad leaves (100g – mixture of watercress, rocket & spinach)
• Sweet potatoes (2 – 400g)
• Tomatoes (2)

Fresh and Frozen Produce

• Baby mozzarella balls (bocconcini – 250g carton or use 125g mozzarella ball)
• Butter (15g)
• Chicken fillets (5)
• Cod fillets (250g boneless & skinless)
• Eggs (2)
• Fresh white breadcrumbs (30g or use dried often known as panko)
• Gnocchi (250g packet)
• Low fat milk (1.5% fat) (60g)
• Natural yoghurt (30g)
• Mozzarella ball (2 x 25g slices)
• Parmesan (10g freshly grated)
• Pork chops (2 boneless loin – 300g)
• Quark (50g)
• Vegetarian sausages (such as Linda McCartney, Rudds, Denny, Clonakilty) (2 – 90g)
• Wholegrain bread (1 slice)

Dried Goods

• Black olives (25g)
• Chopped tomatoes (200g tinned or use passata (Italian sieved tomatoes)
• Freshly ground black pepper
• Ground cumin (10g)
• Ground coriander (5g)
• Ground turmeric (10g)
• Light coconut milk (200g tinned)
• Peanut butter (100% nuts) (22.5g)
• Plain flour (40g)
• Porridge oats (30g)
• Rapeseed or olive oil (125g)
• Red lentils (175g)
• Reduced salt soy sauce (15g)
• Sweet chilli sauce (5g)
• Smoked paprika (2.5g)
• Vinaigrette salad dressing (15g)
• Wholegrain rice (80g)
• Wholemeal pitta bread (1 – 56g)
• Wholewheat spaghetti (80g)